Significant pain in both shoulders for several months. One day of overuse and progressively worse from there. Formerly very fit, but even putting dishes in a cabinet became painful. Experienced atrophy and loss of strength. One NeuroAthlete phone session found three drills that immediately relieved the pain in both shoulders. Some pain returned but the drills worked every time until shoulders were pain-free in several days. Independent, quick return of function and strength over a few weeks.