Everyone is Different

Everyone is Different

Everybody is different.  This seems obvious.  Then why do most training programs and advice start with this premise – “it worked for someone else, it should work for you”?  Even when advice targets a group of similar people, there is still a broad...
Changing Inputs Changes Outputs

Changing Inputs Changes Outputs

Why do I have good days and bad days?  Do I perform better when it’s hot or cold?  Can I compete as well at night as during the day?  Does my performance deteriorate when I’m dehydrated?   Do I have more pain some days than others? Your...