Would you like to be more flexible? Reduce your risk of injury? Break through training plateaus?
Do you want to exceed the benefits of Yoga, Pilates, and Tai Chi without the time, vibe or cost?
Would you like to master movements that are critical to almost every sport and daily living, but are rarely trained?
Would you like to use one system that helps you easily identify and fix movement issues, accelerates rehab and recovery and makes you stronger and more mobile?
Stop wasting your time and energy on stuff that doesn’t work.
The Shinbox progression, brought to you by NeuroAthlete, can truly change your life – regardless of who you are. Your brain wants to know that you can move in any way you need to survive. “Learn the Shinbox” teaches you to move well and simply in ways that you need and don’t do very often. And if you can practice and demonstrate those movements, your brain will unlock performance and reduce pain.
The one movement series that has helped professional athletes, world champions, police & soldiers and people like you fix their movement – giving them a new lease on pain-free, high physical performance living.
Consider the Shinbox progression as an antidote for too little or too much of a good thing. Do you sit too much? Are you an endurance athlete? Do you do a lot of traditional strength training? Are there elements of your sport that you never considered training, or didn’t know how? Are you unable to work out because of travel or work? Things like spinal rotation, posture, pelvic stability, internal and external hip rotation, and tibial rotation are not on the average training menu. But these are foundational movement skills for any high-performing athlete in virtually any sport. They also dramatically improve the quality of daily living.
Additionally, the Shinbox can play an important role in recovery from an injury or surgery as well as help prevent the next one. It can be a diagnostic lab where movement asymmetries and deficit become immediately evident. The flows offer great workouts, warmups, and cooldowns. It is unlikely that you will find anything with the benefits of the shinbox that takes as little time.
That’s pretty remarkable for any wrestling team.
Kyle went on to say…
“By eliminating these types of injuries, our programs were able to develop nationally-ranked high school wrestlers and our collegiate program had its first All-Americans and National Champion in program history.”