I was training for a marathon and had hip pain every time I ran more than five miles and for days afterward.  After working with Grove and Peter, we’d determined that my glute medius wasn’t activating.  The structure of my legs and my favorite running shoes were contributing!   We determine which individualized drills worked for me, how to know they were working and how to know which shoes would work for me personally.   The next day I had a great 16 mile training run, with no pain!  I could feel my glutes working and the only mild soreness I had afterward were the glutes that I apparently hadn’t been using for some time.  I can’t wait until they do their workshop!

Katie Abbott – Boulder, CO