You both would have been proud of Barb this morning; she was a beast- won all 5 games she played, but the highlight was her and I against 2 guys that play 4.0 in tournaments and we beat them 13-11.
Have you never fully recovered from accidents, surgery, disease or injury?
Has a lifetime of hard work, sports and staying fit taken its toll?
Do you have a recent injury and would like to heal as quickly as possible?
Do you have chronic pain or movement limitations?
Have pain or tightness for no apparent reason?
Surgery, chiropractic, massage, acupuncture, etc., etc. without success?
Aggressive rest (“Giving it time”) or aggressive training (“Just power through it”)?
About to give up some of the things you love to do, because it hurts too much?
Considering an unwanted surgery in your future?
Thinking about cancelling a trip you’re afraid you can’t enjoy?
Pain is exclusively an output of your brain
It may or may not be related to damaged tissues
If you live with pain long enough it can become chronic
Your own actions and perceptions can increase or decrease your pain!
Because “it’s in your head”, does not mean it isn’t real. It is!
You may have more pain than is useful
You can reduce or eleiminate your pain…, if you know how