Always use common sense. Do not do anything that is painful or puts your safety or the safety of others in jeopardy.
You should consult your physician or other healthcare professional before starting this or any other training program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while training you should stop immediately.
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Ongoing developments in research may impact the advice that appears here. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.
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