Always use common sense. Do not do anything that is painful or puts your safety or the safety of others in jeopardy.

You should consult your physician or other healthcare professional before starting this or any other training program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while training you should stop immediately.

This site offers training information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Ongoing developments in research may impact the advice that appears here. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.

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