Everybody is different. This seems obvious. Then why do most training programs and advice start with this premise – “it worked for someone else, it should work for you”? Even when advice targets a group of similar people, there is still a broad...
Why do I have good days and bad days? Do I perform better when it’s hot or cold? Can I compete as well at night as during the day? Does my performance deteriorate when I’m dehydrated? Do I have more pain some days than others? Your...
