You should consult your physician or other health care professional before starting this or any other training program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience...
If you have not reviewed the training guidelines, you should now. You will get more out of any training, not just ours, if you take 5 minutes to understand...
Everybody is different. This seems obvious. Then why do most training programs and advice start with this premise – “it worked for someone else, it should work for you”? Even when advice targets a group of similar people, there is still a broad...
Why do I have good days and bad days? Do I perform better when it’s hot or cold? Can I compete as well at night as during the day? Does my performance deteriorate when I’m dehydrated? Do I have more pain some days than others? Your...
