Changing inputs to your nervous system can make instantaneous changes to your performance. One of the easiest things you can do, particularly when training, is to shift your eye position. The correct eye position will improve strength and flexibility in certain...
When you think about stretching, it may be useful instead to think about controlled range of motion. The further you can move in training, the further you are likely able to move when it matters. From your brain’s perspective, trying to stretch muscles is very...
We’ll do a breathing drill with a full body rotation as a range of motion assessment. Feel free to substitute other assessments if you wish. We are really testing 3 things here. Don’t bother moving your feet in between. It should take about 30 seconds if...
