PERFORM BETTER, LAST LONGER, & HAVE MORE ENGERY AT ALTITUDE.
Ski training for most of us has evolved little over the years consisting mostly of squats, lunges, cardio and maybe some bosu ball work.
Still, the first couple of days of ski season can be a real challenge and a week-long ski vacation can leave you a wreck no matter how fit you are.
So what’s really holding you back?
Skiing challenges your brain and your body in many ways that the training we described doesn’t prepare.
None of the training we described prepares you for things like high altitude, cold air, equipment weight, dynamic unpredictable odd-angle movements.
A full day of ski runs, restricted nutrition and hydration, the occasional fall and whiteout conditions, and the need to throw your upper body down the hill against all your natural instincts put your brain into…
DEFENSE MODE.
It’s this “defense mode” that will hold you back and keep you from performing to your highest level.
At NeuroAthlete™ – we equip athletes at all stages of life with the ability to overcome their brain’s “defense mode” which allows them to perform optimally in ALL environments.