Would you like to join others like you in our Women Only clinic? We have one class per week. We pick one topic to focus on in each class; NeuralTraining, breathing, mobility, vision, balance, and pelvic floor function. With decades of experience, we’ve found the techniques that provide the biggest benefit for the least amount of effort. They are also highly integrated:
- Seeing and moving better will help your balance.
- Using your pelvic floor in conjunction with breathing helps your movement.
- All classes can improve stress, brain health and function.
Each class is an hour and teaches you new techniques, lets you practice and improve, and helps you find what works best for you. When you attend a class, you’ll get access to our exclusive members’ site. Through that site, you’ll get the associated “workout” that takes 5 minutes a day, without breaking a sweat.